Dietitian-led clinic for brain mind and physical well-being

Evidence-based nutrition that supports focus, mood & energy

BSc (Hons) Nutrition and Dietetics
HCPC & BDA registered Dietitian
Extensive clinical experience
Lived experience of autism and burnout

Who I help

I help people improve how they feel, think, and function through personalised nutrition strategies that support the brain and body together.

My approach is grounded in clinical dietetics, nutritional psychiatry, and lifestyle medicine.

I support adults who are experiencing:

    • Stress, burnout and low moodBrain fog and low mental clarity
    • Difficulty with focus or attention (ADHD and other neurodiverse conditions)
    • Eating difficulties related to sensory sensitivity and limited food preferences.
    • Fatigue and low energy including fibromyalgia
    • Irregular eating patterns and nutritional insufficiencies
    • concerns about long-term brain health and cognition

How can I help you?

Working with a brain health dietitian involves looking at the relationship between nutrition, lifestyle, and how your brain and body function together.

Why should you consult a Dietitian?

Dietitians are the only nutrition professionals regulated by law and trained to provide evidence-based dietary advice for both health and medical conditions.

Their qualifications are nationally recognised and regulated to ensure safe, scientifically supported practice.

The title “nutritionist,” is not legally protected so only registered dietitians are held to strict professional and ethical standards, giving clients confidence that the advice they receive is safe, credible, and based on current scientific evidence.

 

About Me

I’m a Registered Dietitian with over 14 years of diverse clinical experience helping people improve their health through evidence-based nutrition.

Growing up in Iran, I saw early on how closely food, culture, and wellbeing are connected. My interest in nutrition deepened when working at my first job as a pharmacy counter assistant. I noticed how people relied on medicines for all their health issues when sometimes dietary changes could really make a big difference. The pharmacy used to get regular scientific magazines, and I became fascinated after reading about compounds in broccoli and pineapple shown to be preventative of some cancers. This led me to study dietetics and build a career supporting people with their physical and mental wellbeing.
Over time, both my professional and personal experiences shaped my interest in brain health, including the connection between nutrition, mood, focus, energy, stress, and daily functioning. After receiving my own autism diagnosis, I developed a deeper understanding of the important role nutrition and overall health can play in supporting daily wellbeing, energy, and functioning.

I now specialise in in evidence-based nutrition for optimum brain health, mental wellbeing, and cognitive function.

I help people understand how nutrition may support areas such as:

  • concentration and focus
  • mood and emotional wellbeing
  • stress and burnout
  • ADHD and Autism related eating challenges
  • Sensory issues around food and eating
  • brain fog and fatigue
  • healthy ageing and cognitive resilience

My approach is practical, compassionate, and realistic, helping people make sustainable changes that support both body and mind.

Frequently Asked Questions

Who do you work with?

I work with people aged 16+ including students, adults in high‑stress roles, women approaching peri‑menopause, menopause and beyond, and older adults wanting to support their cognition and reduce dementia risk.

Do you only see people with diagnosed mental health conditions?

No. I support people with diagnosed conditions and those who simply feel “not themselves”—brain fog, low mood, anxiety, burnout, poor sleep or changes in appetite and weight.

Can you work alongside my GP or psychiatrist?

Yes. Nutrition is not a replacement for medical care or medication. I aim to complement your existing treatment and, where appropriate, can provide letters or summaries for your healthcare team.

Do you support people taking GLP‑1 medications?

Yes. I have experience supporting people using GLP‑1 agonists for weight management and diabetes risk reduction.

We focus on managing side effects, protecting nutritional status and supporting long‑term health.

How many sessions will I need?

This varies. Many people start with an initial consultation and 2–3 follow‑ups over a few months. We can discuss what feels realistic for you.

What is your cancellation policy?

Sessions cancelled with less than 48 hours’ notice may be charged in full. Please see the Booking & Cancellation Policy for full details.

Is this suitable if I have an eating disorder?

I do not routinely provide treatment for active eating disorders unless this has been explicitly agreed and is part of a wider multidisciplinary care plan. If you are concerned about an eating disorder, I recommend seeking support from your GP and specialist services.

Contact & Booking

If you’re ready to book an appointment, please use the online booking system below. If you’re unsure whether this is right for you, you’re welcome to send a message or complete the quick check above.

Contact Us


    2026 Nourish Mind Nutrition – HCPC‑Registered Dietitian. All rights reserved.

    Information on this website is for general education only and is not a substitute for personalised medical or mental health advice. Always consult your GP, psychiatrist or pharmacist before making any changes to your medication, treatment or healthcare plan.

     

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